Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is also called flow yoga, because of the smooth way that the poses run together and become like a dance.

Its strength is in its diversity. There is no single rule or sequence, so there is a lot of room for individual personalities and quirks to come through. If you like having things a bit more creative and unpredictable and like to keep moving, this style is definitely worth a try.

Class reminder: Don’t forget to BREATH !