Basic rule: Embrace Bitter, Astringent, Spicy, Light, dry, warm Avoid Sweet, Sour, Salt, Oily & heavy. INGREDIENTS for 2 portions: –  2 small, or 1 large leek –  2 hands of soya sprouts –  A tablespoon of grated ginger –  4 cloves of garlic –  100g of bean-vermicelli    SEASONING:    –  Sesame oil    […]

Basic rule: Embrace Sweet, Bitter, Astringent, Cool & a bit moisture Avoid Spicy, Salty, Sour, Hot, Oily & heavy INGREDIENTS for 2 portions: -fresh baby spinach -mango -fresh coriander -fresh parsley -fresh mint -honey -walnut oil -juice of 1/2 lemon Preparation: Prepare dressing: Lemon juice mix with honey and oil. In a large bowl, mix the herbs […]

  Basic rule for Vata diet: Embrace– Sweet, Sour, Salty, Warm, oily, heavy Avoid– Astringent, Bitter, Spicy, Cool, light, dry Ingredient: 1 tablespoon of ghee – clarified butter 1 kg of beetroots 1 can of tomatoes 1 liter of water Seasoning: sea salt, almond flakes, coconut flakes, basil Preparation : 1. Wash the beetroots properly. […]