Always keep empty stomach 2 hours before doing yoga.
For the one who has long hair, please bind your hair. For the one who wear glasses, please wear contact lenses /simply not wearing glasses during the postures’ practice.
You are free to use the yoga mats and blocks provided by the studio. You may bring a bottle of water, a towel and a set of clean clothes for changing after class.
Please keep the mobile off during the entire class.
Anyone who has /had injuries, or suffering by high blood pressure or sciatica, or is having menstruation, please let the teacher knows before the class.
