Regular practice of Warrior I/Virabhadrasana I increases flexibility in the hips and strengthens and tones the legs, ankles and feet. Working on Warrior I will improve all standing poses as well as hip openers. In this pose we get a twist for the spine, while the opening of the shoulders and side body prepares us […]
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is also called flow yoga, because of the smooth way that the poses run together and become like a dance. Its strength is in its diversity. There is no single rule or […]
Written by Pritika Nair based on talks by Sri Sri Ravi Shankar and Surya Namaskar DVD. Did you know that Sun Salutation is not just physical exercise for weight loss? This beautiful set of yoga postures work not only on the body but also on the mind and at the spiritual level. If you have […]
Always keep empty stomach 2 hours before doing yoga. For the one who has long hair, please bind your hair. For the one who wear glasses, please wear contact lenses /simply not wearing glasses during the postures’ practice. You are free to use the yoga mats and blocks provided by the studio. You may bring […]
Backbends are beneficial for the spine and other parts of the body, including the shoulders and hips. The tension in the back and spine can be released by performing backbends. Backbends also have several physical benefits include increasing energy and building stamina. The movement combined with breath improves oxygenation and blood circulation, which helps you […]
 Keeping your breath calm and steady can help a lot to stabilize mind and body. Start the pose from the base, broadening the surface of touch with the ground and rooting it down, may it be a hand, a foot, both hands or both feet, the forearms, or the head. Keep your gaze gently fixed […]