200 hours Hatha & Vinyasa Registered Yoga teacher course
YogaShe is a Registered Yoga School (RYS) with Yoga Alliance. Students who complete YTT200 with YogaShe are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
YTT200 Objectives
Prepare the participants to be ready to teach yoga, and fully understand yoga in every aspects by self-experience so that can share the knowledge to others.
Syllabus
Asana
Hatha yoga postures will be the map for this training program. The alignment, the sanskrit name, the benefits & contraindications, breath, bandha, and suitable variations for each pose will be introduced. Through discussion, and active demonstration, participants will learn to do the poses themselves and assist others to approach the postures safely by cues and adjusting skills.
Yoga sequence
Participants will learn the authentic hatha and vinyasa yoga sequence basic rules in order to design a safe & effective sequence for different needs.
What is Vinyasa? During the practice, we align and initiate action from our breath—our life force—as a way of opening to the natural flow and power of prana, the energy that sustains us all on a cellular level.
It is important to remember a vinyasa is not just any sequence of actions: It is one that awakens and sustains consciousness.
In this way vinyasa connects with the meditative practice, which brings awareness to different parts of the body of practitioners. As we bring the techniques of vinyasa to bear throughout our lives, we open similar pathways of transformation, inner and outer-step by step and breath by breath.
Pranayama
Participants will learn some of the most classical yogic breathing techniques such as Kapalabhati and Nadi Shodhana. This course assists the participants to build a personal practice of yogic breathe to incorporate into their daily practice. At the end of the program the participants will have integrated these practices and, thus, will be able to incorporate pranayama into their teaching, as well.
Kriya
Kriyas are cleansing and purification practices that prepare the participants for deeper yogic experiences. Participants will be introduced to some of the basic yet powerful kriya techniques, and incorporate the techniques into their daily practice routine.
Mantra & meditation
Participants will learn the seed syllables and some important mantras to connect to the divine through sacred sound. During the course, participants will be given different techniques to practice meditation; by self-experiencing, participants will come to understand what meditation is, and know how to guide others in basic meditation.
Metta meditation: Metta or Loving kindness is an intention without clinging. It is not like falling in love, but always have a good will. Let us open our heart as the sky, with the space for everything. Metta to ourselves, to the one close to us, to the one who need love (who doesn’t?).
Yogic anatomy
This course teach the subtle bodies: the yogic anatomy of chakras, nadis, vayus and koshas, along with its application to the practice.
Physiology
During the course, we will go through an introduction to the anatomy of the human body as it relates to the yoga postures. Also, we will explore the physical body including the nervous system, the muscular-skeletal system, knee and hip joints, the pelvis, the spine, and the circulatory system; in a very practical way, so the participants can apply it in their own practice and teachings.
Yoga Philosophy
Foundational philosophy will be mostly based on the Yoga Sutras of Patanjali, with a particular focus on the 8 limbs of yoga. Participants will learn how to apply yoga sutras in the practice, in their teachings, and most importantly, in the everyday life. The important scriptures such as Bhagavad Gita and Upanishads will also be introduced.
Teaching Methodology
We will discuss the teaching styles, and what qualities to be a good teacher. From the very beginning, participants will have chances to work with the other students, in groups, on teaching assignments; and assisting the teacher in the training; by doing so, participants will know how to teach on the yoga class with proper sequence, demonstration, observation, giving cues & adjustment, and time management, according to the needs of individuals and different degree possible in a group setting.
Ayurveda & TCM
We will share the knowledge of Ayurveda and Traditional Chinese Medicine in order to assist the participants in designing their yoga class and workshops. The participants will learn the basic rules and application of Ayurveda and Traditional Chinese Medicine, and the similarities between them.
How to apply
To apply and inquire of the YTT200, please submit the form of application (click here). Once we received your application, we will reply you with course details and payment method within a week. If you have not received our email after one week, please send us an email to: contact@yogashe.com
Once the tuition* is paid, you will get the Teaching Manual and online materials to start preparing for the course.
*The tuition is 9540 zł.
It can be paid by portions:
3000 zł pay before the course start.
3000 zł pay on the 1st day of on-site class.
The rest will be paid before the final exam.
Click here for 200 hours self pace one-on-one LIVE Online YogaShe teacher training info
My experience with YogaShe school was an amazing, very spiritual and life changing time. I have learnt not only yoga wide theory, yoga teaching techniques and yoga deeper practice, but also I have learnt discovering myself, finding deeper peace and balancing life. I can say I'm not only prepared to teach my students, I can go to the world, set my truest goals and reach them without scattering energy and emotions. Sheila, thank you for making my life better!
YogaShe’s 200-hour training program is thoroughly inspiring. I not only got much knowledge about meditation, pranayama, chakras, anatomy, Ayurveda etc, but also had a lot of practicums with teaching skills shared. Thanks to the instructor’s guidance, advice, encouragement as well as the discussions among classmates, I never felt pressure, instead, I felt that I was ready and excited to teach.
Changed my perspective completely of not only the meaning of yoga but my way of life, what was previously viewed as a form of exercise is now a lifestyle I will embody for the rest of my existence. Thank you so much for this eye opening experience, I've learnt so much.
I learned Vinyasa and got my first RYT with Sheila. Her class is nice and she is always patient to answer your questions. Love her class so much.
The program is very good with comprehensive yoga knowledge. Especially love the time we cook together and those discussions about health, yoga, body and more. Highly recommend to have class with yogashe.
I have recently completed teacher's training with YogaShe. It was a fantastic experience to me. My lead trainer was Sheila Chan. She is very professional, experienced and patient teacher. On top of that she is a very kind and warm-hearted person to who teaching is a real passion. I really recommend this school. I'm going to continue my education with them in the near future.
YogaShe gave me one of the best experiences in my life. Thank you.
Forgiveness is liberation; contentment is happiness; let go is enlightenment. Change could be in a twinkle of an eye.
The Dharma term Anicca has the meaning of ”impermanence”, “no constantity” and “continuous change”. It means that our body and mind and external conditions are constantly changing, and it is impossible to maintain the same state at all times.
No matter how strong and capable a person is, (s)he may become the most vulnerable person because of Anicca. Therefore, it is not necessary to distort the original pace of life, at the same time, take some times to observe and examine ourselves objectively.
By introspection, we can then develop a deep understanding of Anicca, which keep us alert and cherish everything we are having now, while letting go of our clinging to all things and creating a genuine mind.
Things happened depends on the constant change of different elements. In one’s life, there are countless things happened, what we can do is to listen to the fate of life. Therefore, always be happy with little things; and be lenient with big things. Living is indeed the state of mind.
Be calm and be happy.
Blessings from Sheila, the lead trainer of this course
How to apply
To apply and inquire of the YTT200, please submit the form of application (click here). Once we received your application, we will reply you with course details and payment method within a week. If you have not received our email after one week, please send us an email to: contact@yogashe.com
*Full attendance of the participants is required for the cour
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